American Pancakes for Breakfast || Gluten Free & Dairy Free Recipe
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Are mornings in your house a bit… feral?
You know the ones: someone’s lost a shoe, someone else is weeping over a sock, and you’re trying to remember if the dishwasher ever got turned on while also peeling a banana with one hand and breastfeeding a baby with the other. Oh, and it’s 7:43am.

Enter: My favourite, super fluffy American pancakes recipe. But not just any pancakes, oh no. These are batch-cooked, gluten-free, dairy-free, and guaranteed to take the edge off even the wildest weekday morning.
Warm, nourishing, and ready super quick, these pancakes are one of the few breakfasts that everyone in my house will eat. Including the picky one(s). Got any leftover? That’s a morning snack with peanut butter sorted. And I might quietly enjoy one with a spot of jam later when I manage a coffee.

Why American Pancakes? Why Now?
Because mornings are hard. Especially when your kids are small, you’re stretched thin, and you’re running mostly on caffeine and chaos. A ready-to-go breakfast that feels like a treat but takes zero effort on the day? That’s a win.
These pancakes are:
- Quick to reheat straight from the freezer
- Budget-friendly and made with store cupboard basics
- Gluten-free and dairy-free
- A brilliant way to add extra fruit or protein if you want to bulk them out
- Loved by children and husbands
Make a big batch on Sunday. Freeze the extras. And enjoy a week’s worth of “Yes! Breakfast is sorted!” mornings.

A Few Words on the Ingredients (And Why They Work So Well for Kids)
There’s no faffing about with whipping egg whites here for this American pancakes recipe. The baking powder and self-raising gluten-free flour do all the lifting—literally. It’s light, fluffy, and fast. Because let’s be honest, if we wanted soufflé-style pancakes, we’d book a brunch out somewhere swish. Not possible on a weekday morning an hour or so before the school run.

This recipe is naturally:
- Protein-rich, thanks to the eggs
- Sweetened with maple syrup instead of refined sugar, so it gives less of a sugar high (and crash!)
- Customisable as you can throw in extra fruit or nut butter for more slow-release energy
- And easy enough that one day, when they’re teenagers, they can make the fancy whipped egg white version while you sit back with a cuppa. We live in hope.
The Pancake Routine
Here’s how it works:
Whip up a double (or triple!) batch of this American pancakes recipe when you’ve got 20 minutes spare, be it Saturday morning, Sunday night, during nap time, or while your beloved does bath and bedtime.
Cook them all on a griddle or non-stick pan. Once they’re cool, stack them between sheets of baking paper, pop them in a freezer bag or container, and freeze.
In the morning?
- Grab a couple per child.
- Heat in the microwave (30 seconds or so), toaster, or oven.
- Add a dab of butter, nut butter, maple syrup, or fruit.
- Serve to small people who will now, miraculously, stop complaining. There may even be a “whoop!” of joy and much stickiness moments later. Have a damp cloth at the ready for some intensive wiping.

Calm Mornings Are a Choice
No, these pancakes won’t fix everything. You’ll still lose a sock. The baby might still tip water into their porridge. But if you can shave just 10 minutes off your morning routine, if you can hand a warm pancake to your toddler without also juggling a frying pan and a tantrum? That’s a small win that adds up to a calmer, happier morning for everyone.
Pin this for next Sunday night. Or better yet make a batch now and freeze them. Then come tell me how many minutes of peace you gained.
American Pancakes || Gluten Free and Dairy Free
Quick, easy and delicious gluten free and dairy free American Pancake recipe for those busy weekday mornings!
Ingredients
- Ingredients
- 6 eggs
- ¾ cup milk of choice (use plant milk for dairy-free)
- 3 tsp vanilla extract
- 6 tbsp pure maple syrup
- 3 tbsp baking powder
- Generous pinch of salt
- 2¼ cups gluten-free self-raising flour
- Optional Toppings:
- Berries
- Chocolate chips
- Sultanas
- Sliced apples
- Coconut flakes
- Banana slices
Instructions
- In a large bowl, whisk together the eggs, milk, maple syrup, and vanilla extract.
Add the baking powder, salt, and flour. Whisk until just combined—don’t overmix.
Heat a non-stick pan or griddle over medium-low heat and add a little butter or coconut oil.
Pour small ladlefuls of batter into the pan. Add toppings if using.
Cook 2–3 mins until bubbles form on the surface, then flip. Cook 1–2 mins more until golden.
Let cool completely. Freeze with baking paper between each pancake.
Reheat from frozen in toaster, oven, or microwave as needed.
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